Tesla

So, you are also for dismantling Belgium?

Don't listen to what anyone at the gym tells you, they are generally idiots. Do a proper bench press. Do actual chin ups. Any sort of flys are stupid if you ask me, but if for some reason you need to isolate your chest then i guess they are fine. I'd also say do shoulder press with a barbell instead, at the very least it requires more effort to balance it so you will also gain in that area. DB row is fine, but personally I do that with a barbell as well, thats just a personal preference. You might want to try it and see what you like better. I dont know what exactly your goal would be for footy, but I assume its both size and strength, for a good mix of size and strength the big compound exercises in the 5 rep range is a proven formula thats been in use for decades and you can't really go wrong tbh.

No, but all the potential LBs we have are converted LBs as well. None of them are particularly good defensively.

Inter is by far the in form team at the moment. We have a chance of winning the league still. We have 15 points from the last 5 games, Milan have 10, Juventus 9. So all we need is a repeat of the last 5 games for the next 5 games and it will be a three way tie at the top.

Hackett posting on the forum? Is this real life? 74 posts already, why didnt you ever post on other forum?

Phaggot, why not ask mine. Actually going back and lsitening to the album again too, I wasnt really in the right mindstate at the time to properly appreciate this album at the time. I still maintane there are too many songs on the album. I like dreamers, this one was also really good. In case you were not aware, Ancient Mesopotamia is modern day Iraq. Sumeria is modern day Iraq. Babylon and Assyria are modern day Iraq. Garden of Eden? Iraq. Noah built the ark in Iraq, Abraham was born in Iraq, the three wise men are from Iraq. Math, language, law, science, astrology, and most importantly civilization itself was all born in Iraq. The Abrahamic `God,` or the concept thereof, is from Iraq. So it really is the cradle of civilization. The mention of Mesopotamia and Sumer is as good a reason as any to post this song: Also, Common's album is actually pretty dope. Apart from Sweet, which was sick and everyone should have heard, this is also a cool track. http://www.youtube.com/watch?v=1SWSEJM0c-c

Depends on sport. Footy, yes. Elite level bodybuilding and powerifting, no. Pretty sure your trolling, but anyway the legality of it shouldn't be your first concern. The way I see it, someone lifting for a sport like footy or someone lifting for aesthetics has no reason to ever ride a bicycle.

This is you: I am against you. Worm is spastic.

Needs work defensively? He has improved defensively a lot already, he is good enough now. You going to tell me these makeshift LBs we are using are better defensively?

No one puts the ball on Ibrahimovic's head, not that he isn't a tall strong guy or a reasonably good header. They put it at his feet because he is devastating to opposition defences with his ability to penetrate them. Thats what needs to happen with Babalj. And lol @ all the disbelievers getting owned. I know who you are, I remember when errrbody was anti-Babalj in season 1 now errrbody is on the "Babalj is a future socceroos, he needs to go to Europe, etc." time.

I mentioned this on old forum, but needs its on thread. Needs socceroos callup ASAP.

The only player in our team that can possibly replace Fred is Germano. How long till he is back? Babalj is better on the ground than in the air. Real tawk. Thats nothing against his aerial ability neither. need to do whatever it takes to get Dugandzic back in form, even if it means resting him for a game. Behich has taken the crown as best player in the squad off him for a while now. But when Dugandzic is on he is not only the best player in the team, but the best player in the league. Srhoj haters, please go. And, as always, Worm out. Forever against Worm. Tesla has spoken.

Kolarov is less than a year older than Nagatomo.

i too am looking to increase my literary intake. I credit my heavy reading of books at a very young age for my genius level intelligence today, but haven't done much reading at all in the last 10 years tbh. Currently looking to get stuck into the Game of Thrones books (excuse this misnomer, forgot what the book series is called). Watched the first series of the Game of Throne tv show on malloy's recommendation, I was sceptical at first as i dont usually like things with fantasy type shit in them, but I am hooked now and can't wait for the other books to be turned into a TV show so just going to read the books. Upon consultation with others who have undertaken similar action, I have been advised that reading the first book would still be beneficial even though I have watched the first series of the tv show, do others agree?

Skipping sessions? Whats the problem? Progress is the best motivator. I am like a 1 in 1000 with my inability to add muscle mass, but I still never miss a session, because I focus on increasing my lifts and thats easy. Aren't you excited to go and increase your lifts? Do you know how long I was looking forward to hitting 50kg on overhead press, and I did today, feelsgoodman. Set some numbers like that as goals, eg 50 is a nice number, and now I focus on 60 because 60 equals 1 plate on each side. On bench i am looking forward to 90kg as that equals 200 pounds. Then after that there is 100kg which is again a nice number and also represents 2 plates on each side. I find this way I am never unmotivated, in fact I can't wait till workout days. As for cardio, just got to find a way to measure your progress and get excited to improve it too. Maybe how far you can go, or how fast you can get to a certain location, etc.

Whole league. Also, I usually rate Ellki's opinion on football matters highly as I have found he does know what he is talking about, but nagatomo > Kolarov? Dunno about that.

Dismantle Belgium. Split it between France and Netherlands. Brussels to be separated and become a special entity as the capital of the EU.

Sounds like an excuse to me. Do it late in the day. Shit its light out till almost 9pm these days, and it ain't even hot at that time. Perfect time, nice weather, nice lighting, etc. Hit 50kg for reps on barbell press, apparently I am now a novice lifter instead of untrained (lawl) according to this http://www.exrx.net/Testing/WeightLifting/PressStandardsKg.html and I assume thats for 1 rep instead of the 5 I done did. Going to make it my goal to hit 62.5 (which it says there is intermediate) in 2 months, I will work press about 12 times till then, I am 5 x 2.5kg weight increases away. Thats more than 2 session per increase, I have been increasing almost every session recently so should be doable. My best lift (relatively speaking) while being the least trained, must be dem Eastern European genetics for putting heavy weight overhead (see Olympic lifting, all end with weight overhead, dominated by Eastern Europe). Also aiming to finally have good low-bar back squat form down within the next week, so much time wasted working on form, my body wasn't meant for squatting I dont think, but what can you do. I train squat every workout, plus even gone in on off days to work on the form with light weight, and have got my grip right, got bar placement right, got depth almost right, hip drive almost right, just leaning to far forward and almost good morninging the weight. Soon it will be mine turn for perfect low-bar squats. PS high bar squats are gay.

If all you cared about was losing fat and maintaining muscle, I wouldn't do cardio. Cardio takes away from your recovery time from lifting. When on a cut you have less food to use to recover from lifting, so it is actually the worst time to do cardio in a lot of ways. But I know you also play footy so you would want some conditioning and thats why for you I would say stick with the cardio. But dont jog, jogging is gay, and leaves you looking like a kenyan/ethiopian marathon runner. Sprints and walk in between sprints. Also would be similar to what you do in footy anyway I would imagine, you dont jog around the whole time do you, I would imagine a mixture of sprinting and walking is closer to what you end up doing amiright?

6% bf in 6 weeks, it will be challenging. Dont go to fast, not worth loosing fat fast if you can't increase or at least maintain strength IMO. I'm trying to lose fat and increase strength at the moment, not easy to do but just got to be consistent.

Bandwagoning VPL phaggots. State League One and Two is where its at, none of this high salary, televised, plastic VPL BS.